From Headus Docs

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Mastering UVLayout : Comprehensive Tips and Tricks from the Author

Fig 1. Design

Fig 2. Reality

The core mechanic 

Knowing whats going on behind the scenes can only help. Rubber toy demo.

Cutting 

There's more than one way to skin a cat (apologies to cat lovers).

Geometry to UVs 

The relationship between the flattened shapes and UV coordinates, and how that impacts on other tools such as scaling and packing.

Kinks 

What they are, why the occur, how to get rid of them.

Green Balance 

Where you need to use it.

Advanced Packing 

Eg wrapping

Subdivision Surfaces 

Why they need special handling.

Reshape tool 

Obscure, but handy for extreme morph targets. Phileroo demo.

Pattern Making 

Costume. (see Fig 2). Tip: Use Segment tool.

Easter Eggs & Under Development

Shift-J, F9, UV Sets